My Approach

My work is centred around adapting yoga to the individual, whilst this is needed, building capacity and developing your own practice. Sessions are designed to meet you where you are, whether you are new to yoga, managing an injury, or looking for a more supportive and therapeutic approach overall

Who I Work With

• Beginners 
• Seniors and reduced mobility 
• Women’s health (including peri/menopause and pre/postnatal) 
• People managing pain, injury or chronic health conditons
• Those seeking a self paced, more personalised approach
• Experienced students looking for progression or refinement

Sessions are offered in a calm, private environment with a focus on long-term wellbeing

About me

My approach is shaped by both professional training and lived experience.

I have personally navigated lumbar, pelvic and sacral musculoskeletal rehabilitation, chronic pain management, breast cancer and reconstruction, and both caesarean and VBAC births, alongside trauma recovery. This experience informs a compassionate, realistic, and individualised approach to care.

I have been working as a yoga therapist since 2015, with extensive client experience and a six-month hospital-based internship across neurology, neurosurgery, and obstetrics and gynaecology.

I have extensive experience supporting individuals in both clinical and community settings, including hospital-based work, NDIS yoga therapy provision, and long-term work with Brisbane City Council programs.

I am registered with the International Association of Yoga Therapists (IAYT), the Australasian Association of Yoga Therapists (AAYT), and Yoga Australia (YA).