Corporate Yoga & Workplace Wellbeing | Ipswich, Brisbane & Lockyer Valley
Supporting staff wellbeing through accessible yoga, movement, breathing and relaxation practices tailored to your workplace.
Workplace wellbeing looks different for every organisation. Whether your team spends long hours at a desk, works in physically demanding roles, or experiences the pressures of a busy work environment, yoga can provide practical tools to support physical and mental wellbeing.
Sessions are designed to be accessible, inclusive and suitable for people of all experience levels. No prior yoga experience is required.
How Workplace Yoga Can Help
Corporate yoga can support:
- Reducing physical tension associated with prolonged sitting or repetitive tasks
- Improving mobility, posture and body awareness
- Managing stress and supporting nervous system regulation
- Encouraging healthy movement habits throughout the workday
- Supporting staff wellbeing, morale and workplace culture
- Providing practical tools for relaxation and self-care
- Individuals returning to the workplace after illness, injury or incident
Sessions focus on realistic, achievable practices that participants can continue using beyond the class itself.
Flexible Delivery Options
Programs can be tailored to suit your workplace and may include:
Regular Workplace Classes
Weekly, fortnightly or monthly sessions delivered onsite or online.
Wellbeing Workshops
Interactive workshops exploring topics such as:
- Stress management
- Breathing for wellbeing
- Desk-based movement and mobility
- Rest and relaxation practices
- Sleep and nervous system support
- Self-care strategies for sustainable wellbeing
- Returning to work after rehabilitation
Special Events
Suitable for:
- Staff wellbeing initiatives
- Health and wellness programs
- Team development days
- Mental health and wellbeing events
- Community and council programs
- Return to work programs
An Inclusive Approach
My approach focuses on adapting practices to the individual wherever needed.
Sessions can be modified to accommodate:
- Beginners
- Different fitness and mobility levels
- Workers of all ages
- Existing injuries
- Return to work programs
- Chronic health conditions
- Neurodivergent participants
- Mixed-ability groups
The aim is to create a positive and supportive experience where everyone can participate comfortably.
About the Facilitator
I have been working as a yoga teacher and therapist since 2012/5 and have extensive experience supporting individuals across community, clinical and workplace settings.
Alongside private practice, I have worked with Brisbane City Council programs for more than nine years and as an NDIS provider for over seven years, supporting people with diverse health, mobility and wellbeing needs. I also have a background in the corporate world within public and private sectors.
This experience informs a practical, inclusive and accessible approach to workplace wellbeing.
Enquiries
If you would like to discuss a workplace wellbeing program, regular classes, workshops or a tailored event, please get in touch.
Programs can be designed to suit the needs, size and goals of your organisation.