Yoga therapy offers a personalised approach, using movement, breath, meditation and relaxation techniques to support your specific health needs
Sessions are tailored to your body, your condition, and your goals, and take place in a private, professional clinic setting
I work alongside your existing care, complementing support from your medical and allied health team as an adjunct rather than a replacement
In professional terms, the International Association of Yoga Therapists defines yoga therapy as: “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
Who It’s For
- Pain and injury management
- Women’s health (peri/menopause, pre & postnatal)
- Sleep and nervous system support
- Neurological and mobility conditions
- Breathing and stress-related issues
- Chronic Health Management
Sessions
Sessions are available as 1:1, 2:1 in clinic or small group formats, depending on your needs and preferences
Each session is individually planned and may include movement, breathwork, meditation, relaxation, and simple practices to support you between sessions as a home practice
If you’re unsure whether yoga therapy is right for you, you’re welcome to get in touch to discuss your needs – CONTACT
A 24 hour cancellation policy applies to all bookings