Small, supportive group classes designed to regulate your nervous system, improve strength, mobility, and overall wellbeing
Most classes are suitable for beginners and those looking for a guided more personalised approach
Weekly Schedule
Monday
Hatha Flow – 5:45pm
+ optional 30 min Yin/Nidra
Tuesday
Yin/Restorative – 5:45pm
Intro to Yoga Course – 7:00–8:00pm
Wednesday
Breathe Optimally – 5:45 – 6.45pm
Gentle Hatha Flow – 7:00pm
+ optional 30 min Yin/Nidra
Class Types
Hatha Flow – steady, balanced practice to build strength and mobility, some flow
Gentle Hatha – slower paced, supportive and accessible, some flow
Yin/Restorative – deep rest, stretching and nervous system support
A 24 hour cancellation policy applies to all bookings